Did you know that blueberries are one of the healthiest fruits on this planet? They are rich in antioxidants which can help fight against cancer and macular degeneration. The best part of blueberries is they can also help against getting urinary tract infections. Recent studies have also shown that blueberries can help fight against belly fat.
Our doctors recommend having a handful of blueberries as a snack 7 days a week or even at least 3-4 days out of the week.