HEALTHY QUINOA - A SUPERFOOD WORTH EATING
Filled with lots of protein and fiber, quinoa is one of the most nutritious foods on the planet.
Quinoa has about twice the protein of regular cereal grains, fewer carbohydrates, and even a dose of healthy fats. It is also considered a complete protein, which means that, like meat, eggs, and dairy, it packs all of the essential amino acids your body needs to build muscle.
(source: men’s health magazine)
Our doctors at AskTheDoctor.com strongly agree with men’s health magazine and their opinion on quinoa. Go ahead and have a healthy serving for breakfast, lunch or dinner! It’s a great replacement instead of having carbohydrates that you would normally fill your stomach with.