ALWAYS STAY HYDRATED - 5 SIMPLE DOCTOR RECOMMENDED STEPS
It’s funny how most of the human body is made up of water yet too many of us go the day without drinking enough of it. Studies have found that 97% of the human population doesn’t intake enough water everyday. Since water is needed by every living cell and almost every process that takes place within the body is dependant on water, our doctors have put together a list of things that will help you stay on track to stay hydrated everyday.
1. Always keep a case of bottled water in the trunk of your car
2. Always keep a case of water under your desk at work
3. Never leave the house without a water bottle, no matter where you go
4. Drink 2 glasses of water every morning when you wake up
5. Drink 1 glass of water before every meal or snack you intake
Following these 5 simple steps above will ensure you stay healthy and hydrated.